It's was awesome to see you guys online! I always feel "reset" after we are finished! I'd like to talk about what's coming up ! Welcome...

Touching base with you all ! First to wish you happy family time in the next week. Reminder to stay grounded and present. There will be...

What a special feeling the holiday season brings into our lives ! The Fall season is always my favorite time of the year. Catching up on...

Have you been feeling a need for change in your life? Coaching is not just the "trendy" thing to do, it creates transformational changes...

Hello beautiful people ! I'm back from my sorta vacation lol and I just wanted to share a little bit about the collective energy that has...

Hello everyone! There has been a shift. Sounds like some of you are feeling this! It's wonderful to see all of the self realizations...

I numbered the lessons wrong , all of you should be able to do lesson 19 "Trust the Process " I fixed them now . I realize it's ahead of...

I'm reminding you guys of the sound bath and reiki scheduled for the September 24th . Please lmk if you will be able to attend. 1-3pm

Meditation seems pretty easy until you actually sit down to start it , then you feel like you have all these thoughts in your head that...

Look at this girl go! #mangotree You know what I love about 🪴 plants? Nature teaches us so many things but what I’d like to focus on is...

What do you imagine when you think of peace in your life ? Who are you with ? Where are you ? What are you doing ? And how do you feel ?...

Meditation isn’t always easy . The statement I hear constantly is “ I can shut my brain off .“ First thing I will say is you won’t , but...

Finding the time to implement self care , healthy practices or quiet time seem impossible sometimes. Especially the way technology has...

It seems with the “big C”  and the social economic issues impacting us, there is a rise in physical disharmony, and mental health issues...

Inflammation can look show up in you body in many different ways . It can feel like pain or tightness in your joints. Make you feel...

How does it feel in the quiet moments when you left with nothing but your thoughts? Is there a stirring deep below the surface? Do you...

This week with Spring Yoga , your encouraged to take action . As we all have to adjust to the fluctuations of our lives, your being asked...

Full Moon oil Harvest Moon 🌝 •anoint candles •bless objects •use in meditation •add to bath water $5 each limited quantities available...

Here are some tips for successful meditation

Saging the space and people in the space - Cleaning the space of negative energies and bad vibes give you a fresh start energetically as...