The holidays have a way of sweeping us into their whirlwind—plans, gatherings, gift lists, meals, work deadlines, travel, emotions, expectations. It’s a beautiful season, but it’s also one that can leave us stretched thin if we’re not intentional with our energy. Amid the sparkle and the busyness, this is your reminder: you deserve care too. Not later, not when everything is “finally done,” but right now—within the flow of these days. Pause, Even When It Feels Impossible So m

Starting each day with well balanced nourishment is so important healing ,maintenance & fuel, let’s talk about intuitive eating. We all...

It's that time of year when you're finally looking forward to taking a minute to pause and reflect, to take a long deep inhale and...

This is a time of year when we need to take a look at the past year. Gaze inward and find the wisdom we gained from our accomplishments...

Have you heard of forest bathing? Forest bathing is observing the nature around you while breathing deeply. A way to relax the mind...

#retreatintthewoods #natureheals #forestbathing #yoga #moonlightsoundbath #hike In our busy lives, it's all too easy to fall into a...

In Houston — Are you ready to start a daily practice? Some of classes that I will be posting for this month will be a part of the Yoga...

August Yoga Boot Camp Inside Trilogy Brew if your in town Available by zoom please dm for links Cash App $HopeMaxwell Zelle 832-992-0250...

https://www.patreon.com/thehopefulspirit?utm_campaign=creatorshare_creator If you want more classes like thie one below click the above...

Check out this video for 7mins of stretching before you get out of bed in the morning. Doing this will help to incorporate breathing and...

Happy Sunday! Just a reminder that it doesn’t have to be Sunday’s but it does need to be some days. As caregivers , nurturers and more...

This was such an humbling experience ! If you ever wondered about what a #breathwork session looks like this is my version. I must say...

This pose is great for flexing your balancing muscles in your whole body. For your feet it helps spread the toes out and grip to...

Many of you are unable to establish healthy habits simply because your unable to attend regular classes. Now you have no excuses ! I have...

Create power symbol What would you like to do with your life? What unconscious stories would you like to reprogram? What habits would you...

Live lesson classes start this evening at 6pm. I sent you all the renewal program link for the self paced program. If you can't find it...

It's a few weeks after the first of the year and you are still struggling to get your new habits to cement into routine. Trust me, I've...

Here it is!!! It's a New Years Solo Ritual for anyone wanting to elevate their lives. For those of you who received a candle and string...

I'm at the age were empathy starts to feel like apathy, maybe it's because I'm recovering from a serious bout of flu and countless hours...